Custard (1 Cup)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Custard without glucose spikes

Portion Control

Start by reducing the portion size of custard you consume. This can help minimize the rapid rise in blood sugar levels.

Add Fiber

Incorporate high-fiber foods with your custard. Foods like chia seeds, flaxseeds, or a small handful of nuts can help slow the absorption of sugar.

Protein Pairing

Pair your custard with a source of protein, such as Greek yogurt or a small portion of lean chicken breast, to help stabilize blood sugar levels.

Choose Whole Grains

If you’re having custard as part of a larger meal, include whole grains like quinoa or barley, which can help moderate blood sugar spikes.

Use Cinnamon

Consider adding a sprinkle of cinnamon to your custard, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating custard to help improve your body’s glucose metabolism.

Hydration

Drink a glass of water before or with your custard to slow down digestion and absorption of carbohydrates.

Mindful Eating

Eat your custard slowly and savor each bite to give your body time to respond to the sugar intake, potentially reducing spikes.

Substitute Ingredients

If making custard at home, consider using almond milk or coconut milk as substitutes for regular milk, as they may have a lesser impact on blood sugar levels.

Monitor Timing

Consume custard as part of a larger meal rather than on its own, as this can help moderate any potential spikes in blood sugar.

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