Custard Filled Doughnut (1 Doughnut)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Custard Filled Doughnut without glucose spikes

Pair with Protein

Add a source of protein to your meal to slow down the absorption of sugar. Consider eating a boiled egg or a small handful of nuts alongside your doughnut.

Increase Fiber Intake

Consume foods rich in fiber before or with your doughnut. Opt for a small serving of oatmeal or a piece of fruit like an apple or pear.

Stay Hydrated

Drink a glass of water before and after eating the doughnut to help with digestion and balance blood sugar levels.

Practice Portion Control

Limit yourself to half a doughnut instead of a whole one to reduce sugar intake.

Add Healthy Fats

Incorporate healthy fats into your meal to help moderate the impact on your blood sugar. Have a few slices of avocado or a few almonds.

Engage in Light Physical Activity

Take a short walk after eating to help your body utilize the sugar more efficiently.

Choose Whole Grains

If you're having a meal with your doughnut, opt for whole grain options such as quinoa or brown rice.

Monitor Timing

Eat the doughnut as part of a balanced meal rather than on an empty stomach to minimize spikes.

Limit Other Sugars

Avoid consuming additional sugary foods or drinks in the same meal or snack.

Mindful Eating

Eat slowly and savor each bite, allowing your body's satiety signals to catch up and possibly reducing the overall amount consumed.

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