Dahi chaat gol gappa (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dahi chaat gol gappa without glucose spikes

Portion Control

Limit the amount of gol gappa you consume at one time. Smaller servings can help prevent a spike.

Fiber Addition

Incorporate high-fiber foods into the meal, such as adding a small serving of chickpeas or black beans to your dahi chaat. Fiber slows down the absorption of sugars.

Protein Pairing

Add a source of protein, like paneer or a boiled egg, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like a few avocado slices or a sprinkle of chia seeds. These can help in moderating glucose absorption.

Choose Whole Grains

If possible, opt for whole grain or whole wheat puris instead of regular ones to add more fiber.

Consume Vegetables

Add more vegetables such as cucumbers, tomatoes, or spinach to the chaat for added nutrients and to help balance the meal.

Stay Hydrated

Drink water or a sugar-free beverage with your meal to help with digestion and metabolism.

Mindful Eating

Eat slowly and savor each bite. This can help you enjoy the food more and prevent overeating.

Physical Activity

Go for a short walk after your meal. Physical activity can help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how your body reacts and adjust your intake accordingly.

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