Dahi chaat gol gappa (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of dahi chaat gol gappa you consume at one time to reduce the impact on your blood sugar levels.

Add more fiber-rich ingredients to the chaat, such as chickpeas or a sprinkle of chia seeds, to slow down the absorption of carbohydrates.

If preparing at home, consider using whole wheat or multigrain puris instead of refined flour puris.

Incorporate a variety of non-starchy vegetables like cucumbers, tomatoes, and bell peppers to your chaat to increase fiber and nutrient content.

If you're adding sweetness, opt for small amounts of natural sweeteners like stevia or monk fruit instead of sugar.

Add a source of protein such as boiled egg, paneer, or Greek yogurt to help balance the meal and reduce the glucose spike.

Slow down and enjoy each bite, allowing time for your body to signal when it’s full, which may help in consuming less.

Drink water before meals. Staying hydrated can help in better digestion and metabolism of the food consumed.

Engage in light physical activity, like a short walk, after eating to help manage blood sugar levels.

Ensure that other meals throughout the day are balanced with adequate fiber, protein, and healthy fats to maintain stable blood sugar levels.

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