Dahi chaat gol gappa (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of your dahi chaat gol gappa to reduce the overall carbohydrate intake.

Include a source of protein, such as chickpeas or moong dal, in your chaat to slow down the absorption of carbohydrates.

Add a few nuts like almonds or walnuts to your chaat to help slow digestion and reduce glucose spikes.

Add more vegetables like cucumber, tomatoes, and spinach to your chaat for additional fiber, which can help moderate blood sugar levels.

If making gol gappa at home, opt for whole grain or multigrain flour to increase fiber content.

Drink water before and after eating to help regulate blood sugar levels more effectively.

Ensure the yogurt (dahi) used is low in sugar and preferably homemade to control added sugars.

Sprinkle a small amount of cinnamon on your chaat, as it may help improve insulin sensitivity.

Take your time to eat and savor each bite, which can help in better digestion and prevent overeating.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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