Dahi (Saras) (1 Serving) and Plain Paratha (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Dahi and Plain Paratha. Smaller portions can result in smaller glucose spikes.

Add a source of protein such as grilled chicken, tofu, or legumes alongside your meal. Protein can help slow down the absorption of carbohydrates.

Add a serving of healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber in these vegetables can help moderate glucose absorption.

Drink water before and during your meal. Staying hydrated can help your body process glucose more efficiently.

This aids digestion and can help prevent sudden spikes in blood sugar.

Allow enough time between meals to let your body process the glucose effectively.

Engage in light physical activity, such as a walk, after eating to help your body manage glucose levels.

If possible, use whole-grain flour to make the paratha, which digests slower compared to refined flour.

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods