Dairy Milk (Cadbury) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as vegetables, legumes, or whole grains, as fiber can help slow the absorption of sugar.

Add a source of protein like lean meats, fish, eggs, or plant-based options like tofu or lentils to your meal to help stabilize blood sugar levels.

Include healthy fats such as avocados, nuts, seeds, or olive oil to promote satiety and moderate the impact on your blood sugar.

If you're craving chocolate, consider replacing Dairy Milk with dark chocolate containing at least 70% cocoa, which generally has less sugar.

Consume smaller portions of Dairy Milk to keep the sugar intake lower and reduce the likelihood of a glucose spike.

Drink plenty of water before and after the meal to help your body process sugar more effectively.

Engage in light physical activity, such as walking, after consuming Dairy Milk to help your body use up some of the sugar for energy.

Sprinkle some cinnamon on your Dairy Milk or include it in your meal; it may have beneficial effects in moderating blood sugar levels.

Slow down and savor each bite to give your body time to process sugar more efficiently and make it easier to recognize when you're full.

Keep track of your blood sugar levels to see how your body responds and adjust your food intake and habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.