Dal (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the serving size of dal to manage the quantity of carbohydrates consumed at one time.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your dal to slow down digestion and glucose absorption.

Add a small amount of healthy fats, such as olive oil, avocado, or nuts, to your meal to stabilize blood sugar levels.

Pair dal with a protein source like grilled chicken, tofu, or chickpeas to help moderate blood sugar spikes.

If you are consuming dal with rice or bread, choose whole-grain options like brown rice or whole wheat roti to reduce the impact on blood sugar.

Include a balance of carbohydrates, protein, and fats in your meals to prevent rapid spikes in glucose levels.

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Ensure regular meal times and avoid long gaps between meals to maintain stable blood sugar levels.

Take your time while eating, as this can aid digestion and help regulate glucose levels.

Engage in regular physical activity, such as walking or light exercise after meals, to help reduce blood sugar spikes effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.