Dal Yellow (Hommade) (1 Serving) and English Jowar Roti (100 G)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english jowar roti without glucose spikes

Portion Control

Reduce the portion size of dal and jowar roti to manage the intake of carbohydrates, which can help in controlling glucose spikes.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These foods help slow down the absorption of carbohydrates.

Include Protein

Add a source of lean protein such as chicken breast, tofu, or lentils. Protein can help stabilize blood sugar levels by slowing digestion.

Healthy Fats

Use healthy fats like avocado, nuts, or olive oil in your meal to further slow the digestion process and moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid in regulating blood sugar levels.

Regular Physical Activity

Engage in light physical activity such as walking for 10-15 minutes after meals to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to respond and regulate blood sugar levels effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to specific foods and adjust your diet accordingly.

Limit High Sugar Foods

Avoid consuming high-sugar foods or beverages during the same meal, as they can exacerbate glucose spikes.

Balanced Meals

Aim for balanced meals throughout the day to prevent large fluctuations in blood sugar levels, focusing on whole grains, proteins, and healthy fats.

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