Dal Yellow (Hommade) (1 Serving) and Millet (Cooked) (100 G)

182 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Millet (Cooked) without glucose spikes

Portion Control

Consider reducing the portion size of dal yellow and millet in your meal. Smaller portions can help in managing glucose spikes.

Balanced Meal Composition

Pair your meal with foods high in fiber, protein, and healthy fats. Include vegetables like spinach, broccoli, or green beans, and add a protein source such as grilled chicken, tofu, or eggs.

Incorporate Healthy Fats

Add a source of healthy fats to your meal, such as avocado, nuts, or a drizzle of olive oil. These can slow down the absorption of carbohydrates.

Include More Non-Starchy Vegetables

Increase the volume of non-starchy vegetables on your plate. Options like zucchini, bell peppers, and leafy greens can help balance the meal.

Pre-Meal Snack

Have a small snack of nuts, seeds, or a plain yogurt half an hour before your meal to reduce the immediate impact of carbohydrates on your blood sugar levels.

Gentle Physical Activity

Engage in a light walk or some form of gentle exercise after meals. Physical activity can help lower blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and to potentially slow the increase in blood sugar.

Cook with Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help moderate blood sugar levels.

Monitor Carbohydrate Quality

Choose whole-grain or less processed versions of foods wherever possible, as they have a steadier impact on blood sugar levels.

Mindful Eating Practices

Eat slowly and chew your food thoroughly to give your body more time to process the carbohydrates gradually.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1