Dal Yellow (Hommade) (1 Serving) and Quinoa (Cooked) (1 Cup, Cooked)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by moderating the portion sizes of your meals. Smaller portions can help manage glucose levels more effectively.

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal. These can help slow down the absorption of carbohydrates.

Add sources of healthy fats such as avocados, nuts, or olive oil. These can help stabilize blood sugar levels by slowing down digestion.

Pair your meal with a lean protein like grilled chicken or tofu. Protein can help slow the digestion and absorption of carbohydrates.

Substitute or mix your quinoa with other whole grains like barley or bulgur, which have a slower effect on glucose levels.

Drink water with your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Focus on eating slowly and savoring your food, which can aid in digestion and help your body better manage glucose levels.

Spread out your meals throughout the day rather than consuming large portions at once, which can minimize spikes.

Engage in light physical activity, such as a short walk after meals, to help your body utilize glucose more effectively.

Avoid adding high-sugar sauces or condiments to your meal, as they can contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.