Roti (1 piece) and Dal Yellow (Hommade) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of dal yellow and roti you consume in a single meal to help manage glucose levels.

Include non-starchy vegetables like spinach, broccoli, or cauliflower alongside your meal to slow down glucose absorption.

Add a source of protein, such as grilled chicken, tofu, or lentils, which can help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds in your meal to slow the digestion process.

Opt for whole grain roti instead of regular roti for a steadier release of sugars.

Drink plenty of water with your meal to aid digestion and help maintain healthy blood sugar levels.

Eat slowly and chew thoroughly to help regulate the rate of digestion and absorption of sugars.

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Ensure you have consistent meal timings to help your body manage blood sugar levels more effectively.

Keep track of your blood sugar levels regularly to understand which food combinations work best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.