Dal Yellow (Hommade) (1 Serving) and Steamed Rice (1 Serving (125g))

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both dal yellow and steamed rice to minimize the glucose spike.

Include a source of protein such as grilled chicken, tofu, or paneer to help slow down the absorption of carbohydrates.

Add a small amount of healthy fats, like avocado slices or a sprinkle of nuts, to your meal to moderate blood sugar levels.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber content and reduce the impact on glucose levels.

Substitute white rice with brown rice, which is a more complex carbohydrate and digests more slowly.

Take your time to eat your meal, as eating slowly can help regulate blood sugar spikes.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Engage in light physical activity such as a short walk after your meal to help manage glucose levels.

Practice mindful eating by paying attention to your hunger cues and stopping when you are satisfied, not full.

Have a small, healthy snack like a handful of almonds or a piece of fruit before your main meal to stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.