Dark Chocolate 70% (Lindt) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dark Chocolate 70% without glucose spikes

Pair with Nuts

Consume a small handful of almonds or walnuts along with your dark chocolate. The healthy fats and protein in nuts can help slow down the absorption of sugar.

Enjoy with Greek Yogurt

Opt for plain Greek yogurt as a creamy accompaniment. The protein content can help stabilize your blood sugar levels.

Add Berries

Combine your chocolate with a serving of berries like strawberries, raspberries, or blueberries. These fruits are high in fiber and low in sugar, which can help moderate blood sugar spikes.

Drink Green Tea

Sipping on green tea while enjoying your chocolate can provide antioxidants that may help in balancing your blood sugar levels.

Include a Fiber-Rich Snack

Munch on raw vegetables like carrots or celery sticks. The fiber content can help slow digestion and sugar absorption.

Have a Protein-Rich Meal Beforehand

Consider having a meal rich in lean proteins, such as chicken or tofu, prior to indulging in chocolate. This can help maintain stable blood sugar levels.

Mindful Portion Control

Limit your chocolate intake to a small serving size to minimize the amount of sugar entering your bloodstream at once.

Stay Active

Take a short walk after enjoying your dark chocolate to help your muscles use up glucose more efficiently.

Hydrate Well

Drink a glass of water before or after your chocolate treat to support digestion and reduce any potential spike.

Opt for Darker Chocolate

Consider choosing chocolate with an even higher cocoa content (85% or more) as it typically contains less sugar.

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