Dark Chocolate Coated Coffee Beans (1 Oz)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake by measuring a small serving size to reduce the amount of sugar consumed.

Consume a small portion of nuts, such as almonds or walnuts, alongside your treat to slow down glucose absorption.

Opt for chocolate with a higher cocoa content, as it typically contains less sugar than milk chocolate.

Drink water before and after eating to help your body process sugar more efficiently.

Incorporate fiber-rich foods like chia seeds or a small serving of berries, such as strawberries or blueberries, to help control blood sugar levels.

Take a short walk or do some light exercise after eating to help lower blood sugar levels.

Eat slowly and savor each bite to enhance satiety and prevent overconsumption.

If you crave more, balance your snack with foods like Greek yogurt or a small apple to moderate sugar intake.

Keep track of your blood sugar response to understand how different quantities affect you personally.

Eating earlier can help your body metabolize sugars more efficiently than consuming them late at night.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.