Decaffeinated Coffee (made From Ground) (1 Mug (8 Fl Oz))

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Include foods high in fiber like oatmeal, lentils, or chia seeds with your decaffeinated coffee to slow down glucose absorption.

Add a source of healthy fats such as avocado, nuts, or seeds alongside your coffee to help stabilize your blood sugar levels.

If consuming any grains with your coffee, opt for whole grain options like barley or quinoa which are digested more slowly.

Consider having your coffee with a side of protein like eggs, Greek yogurt, or a small handful of almonds to prevent a spike.

Avoid adding sugar or high-sugar syrups to your coffee, and consider natural sweeteners like stevia or monk fruit if needed.

Drink water before or with your coffee to help dilute any sugars and assist in overall metabolic processes.

Be mindful of the amount of coffee and any accompaniments you consume, keeping portions moderate to prevent overload.

Add a dash of cinnamon to your coffee, which may help improve insulin sensitivity and reduce spikes.

Enjoy your decaffeinated coffee as part of a balanced meal with appropriate portions of protein, fats, and low-impact carbohydrates.

A small amount of apple cider vinegar in water before your coffee can help improve insulin response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.