Decaffeinated Coffee (made From Ground) (1 Mug (8 Fl Oz))

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Decaffeinated Coffee (Made From Ground) without glucose spikes

Pair with Fiber-Rich Foods

Consume foods high in fiber, such as oatmeal, whole-grain bread, or chia seeds, alongside your decaffeinated coffee. Fiber helps slow down the absorption of glucose in the bloodstream.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, or seeds with your meal to help stabilize blood sugar levels.

Incorporate Protein

Combine your coffee with a protein-rich snack or meal, such as eggs, Greek yogurt, or lean meats, to help moderate glucose spikes.

Practice Portion Control

Limit the amount of decaffeinated coffee you consume in one sitting to reduce the potential impact on your glucose levels.

Stay Hydrated

Ensure you are drinking plenty of water throughout the day, as hydration can aid in maintaining stable blood sugar levels.

Choose Low-Carb Accompaniments

Opt for low-carbohydrate options, such as vegetables or a small amount of berries, to accompany your coffee, minimizing the risk of a glucose spike.

Monitor Meal Timing

Try consuming your decaffeinated coffee with a well-balanced meal rather than on an empty stomach to help buffer any potential glucose increase.

Opt for Natural Sweeteners

Use natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar, if you prefer your coffee sweetened.

Include Cinnamon

Add a sprinkle of cinnamon to your coffee, as it is known to help improve insulin sensitivity and lower blood sugar levels.

Engage in Light Physical Activity

After consuming your coffee, consider a short walk or other light activity to help your body manage glucose more effectively.

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