Detox Desi Khawa Green Tea (Girnar) (1 Serving)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got a STABLE response

Other related foods

How to consume detox desi khawa green tea without glucose spikes

Pair with Fiber-Rich Foods

Consuming foods high in fiber, like lentils, chickpeas, or vegetables such as broccoli and spinach, alongside the tea can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a source of healthy fats like avocado, nuts, or seeds to your meal. These fats can help stabilize blood sugar levels.

Stay Hydrated

Ensure you drink enough water throughout the day. Proper hydration can support healthy blood sugar regulation.

Exercise Regularly

Engage in light physical activity such as walking or yoga after consuming the tea, as this can help your body manage blood sugar more effectively.

Monitor Portion Sizes

Be mindful of the quantity of tea you consume, as larger amounts could lead to more significant spikes.

Include Protein

Add a source of protein such as eggs, tofu, or quinoa to your meal. Protein can help mitigate fluctuations in blood sugar levels.

Mind the Timing

Avoid drinking the tea on an empty stomach. Instead, have it after a balanced meal to minimize blood sugar spikes.

Limit Added Sugars

If you sweeten your tea, use natural sweeteners in moderation or avoid them altogether to prevent unnecessary sugar intake.

Eat Mindfully

Pay attention to your eating habits and aim for slower, more deliberate consumption to support better digestion and blood sugar control.

Consult a Healthcare Professional

If you continue to experience negative effects, seek advice from a healthcare provider for personalized recommendations.

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