Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Homemade - Poha (Flakes With Potatoes and Peanuts) (1 grams) | Glucose Response

238 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume detox desi khawa green tea, homemade - poha (flakes with potatoes and peanuts) without glucose spikes

Pair with Protein and Healthy Fats

Add a protein source like a boiled egg or a handful of almonds to your meal. Including healthy fats like avocado or a small piece of cheese can help stabilize blood sugar levels.

Portion Control

Reduce the portion size of poha, focusing on moderation to prevent a large glucose spike. Eating smaller amounts can help in managing your blood sugar levels more effectively.

Increase Fiber Intake

Incorporate fiber-rich vegetables such as spinach, bell peppers, or broccoli into your meal. Fiber slows down the absorption of carbohydrates, helping to control blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the efficient regulation of blood sugar levels.

Add Lemon Juice

Squeeze a bit of lemon juice over your meal. The acidity can help lower the impact on your blood sugar.

Move After Eating

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Choose Low-Sugar Fruits

If you want to add some sweetness, opt for berries such as strawberries or blueberries, which have a lower impact on blood sugar compared to other fruits.

Mindful Eating

Eat slowly and pay attention to your hunger cues. Mindful eating helps you become more aware of portion sizes and the body's response to food.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you, allowing for more informed dietary choices.

Consult a Healthcare Professional

If spikes are a frequent issue, consider consulting with a healthcare provider or a nutritionist for personalized advice and guidance.

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Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Homemade - Poha (Flakes With Potatoes and Peanuts) (1 grams)