Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Steamed corn (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume detox desi khawa green tea, steamed corn without glucose spikes

Balance Your Meal

Pair the green tea and steamed corn with a source of protein or healthy fats, such as a handful of nuts or a small serving of yogurt, to slow down the absorption of sugars.

Portion Control

Keep your portion sizes in check. Consider reducing the amount of steamed corn in your meal to manage glucose levels more effectively.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. These can help moderate glucose spikes by slowing digestion.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can help with glucose regulation.

Monitor Timing

Consume your meal at regular intervals, ideally not on an empty stomach, to avoid large fluctuations in glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.

Include Vegetables

Add a side of non-starchy vegetables like spinach or broccoli to your meal. These can help balance blood sugar levels.

Mindful Eating

Eat slowly and mindfully, giving your body time to process the food, which can help with maintaining stable glucose levels.

Herbal Support

Consider adding cinnamon to your meal or drink, as it is known to support blood sugar control.

Regular Monitoring

Keep track of your blood glucose levels after meals to understand how different foods affect you, and adjust your diet accordingly.

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