Loading...

このウェブサイトはクッキーを使用しています。 Info

How to consume Detox Drink - Honey & Lemon Water - 1 Tsp Honey & 1/2 Lemon Juice In Water without glucose spikes

Add Fiber

Incorporate a source of fiber to your drink, such as chia seeds or ground flaxseeds. These can slow the absorption of sugars.

Include Protein

Pair your drink with a protein-rich snack, like a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Choose Whole Foods

Consume a small portion of a low-impact whole food, such as an apple or pear, alongside the drink to moderate the spike.

Time Your Intake

Try consuming the detox drink during or after a balanced meal, rather than on an empty stomach.

Stay Hydrated

Drink plenty of water throughout the day to aid in the proper metabolism and dilution of sugars.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the drink to help your body utilize the glucose more effectively.

Reduce Honey

Gradually decrease the amount of honey in your drink and consider using a smaller amount over time.

Consider Alternatives

Use alternative sweeteners with lower sugar content, like stevia, to reduce the overall sugar content.

healthspan-mbl

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1