Diet Coca-Cola (Coca-Cola) (1 Serving)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Diet Coca Cola without glucose spikes

Pair with Fiber-Rich Foods

Consume foods high in fiber alongside Diet Coca Cola to help slow down digestion and stabilize blood sugar levels. Examples include oatmeal, lentils, and barley.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or olive oil to your meals. These fats can slow glucose absorption, helping to prevent spikes.

Add Protein

Incorporate lean proteins like chicken breast, tofu, or fish in your diet. Proteins have a stabilizing effect on blood sugar levels and can help mitigate spikes.

Hydrate with Water

Alternate sips of Diet Coca Cola with water to help dilute any potential impact on blood sugar and maintain hydration levels.

Frequent, Smaller Meals

Opt for smaller, more frequent meals throughout the day instead of large meals to keep blood glucose levels more stable.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to help improve insulin sensitivity and maintain stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the quantity of Diet Coca Cola consumed in one sitting to keep its impact on blood sugar minimal.

Consider Timing

Drink Diet Coca Cola with a balanced meal containing fiber, fat, and protein rather than on an empty stomach to help buffer any potential blood sugar effects.

Stay Consistent

Maintain a consistent eating schedule to help your body better regulate blood sugar levels throughout the day.

Read Labels

Check for any hidden sugars or additives in Diet Coca Cola that might contribute to blood sugar spikes and choose versions with minimal additives.

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