Diet Coca-Cola (Can) (Coca-Cola) (1 Serving)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume diet coca cola (can) without glucose spikes

Pair with Protein

Consume a high-protein snack or meal alongside your diet cola, such as a handful of nuts or a piece of grilled chicken, to help stabilize your body's response.

Include Healthy Fats

Integrate healthy fats into your meal or snack, like avocado or a small serving of cheese, to slow down digestion and absorption.

Opt for Fiber-Rich Foods

Eat foods high in fiber, such as whole grain crackers or raw vegetables like carrots or cucumbers, before or with your drink to help manage your body's reaction.

Stay Hydrated with Water

Drink a glass of water before having diet cola to help moderate the impact and keep you hydrated.

Mind Portion Control

Limit your intake of diet cola to one can per serving to help manage its effects on your body.

Incorporate Physical Activity

Engage in a short walk or light exercise after consuming diet cola to help regulate your body's response.

Monitor Timing

Have diet cola during or after meals rather than on an empty stomach to help buffer its effects.

Choose Balanced Meals

Make sure your meals include a balance of protein, fats, and fiber-rich carbohydrates to maintain stable responses.

Stay Mindful of Additives

Be aware of other artificial sweeteners or additives in your diet that may contribute to fluctuations and adjust accordingly.

Regular Monitoring

Keep track of your body's response to diet cola and other foods using a food diary to identify patterns and adjust your diet as needed.

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