Diet Pepsi (Pepsi) (1 Serving)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Diet Pepsi without glucose spikes

Pair with Protein

Consume Diet Pepsi alongside a source of lean protein such as grilled chicken, turkey, or tofu. Protein can slow the absorption of carbohydrates, helping to manage glucose response.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds during your meal. These fats can help moderate the body's response to any sugars present.

Opt for Fiber-Rich Foods

Pair your beverage with fiber-rich foods like lentils, chickpeas, or quinoa. Fiber aids in slowing down digestion and stabilizing blood sugar levels.

Add Vegetables

Include non-starchy vegetables such as broccoli, spinach, or kale with your drink. These options are low in carbohydrates and can contribute to a balanced response.

Hydrate with Water

Alternate sips of Diet Pepsi with water. Staying hydrated with water can help dilute any potential sugar effects in your system.

Snack on Berries

If you’re craving something sweet, opt for a small serving of berries like strawberries, blueberries, or raspberries. They are naturally lower in sugars and can be a satisfying complement.

Maintain Portion Control

Be mindful of portion sizes when consuming Diet Pepsi. Keeping the amount moderate can contribute to minimizing its impact.

Stay Active

Engage in light physical activity after consuming Diet Pepsi, such as a short walk. Physical activity can enhance insulin sensitivity and help manage glucose levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming Diet Pepsi to understand how it affects you personally and adjust your intake accordingly.

Limit Frequency

Consider reducing the frequency of consuming Diet Pepsi to minimize its potential impact on glucose levels over time.

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