Diet Soda (1 Can (12 Fl Oz))

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Consume foods high in fiber, such as oatmeal or lentils, alongside diet soda. Fiber can help moderate glucose absorption.

Add sources of healthy fats like avocado or nuts to your meal. These can help slow down digestion and reduce glucose spikes.

Incorporate lean proteins like chicken or tofu in your diet. Protein can help maintain stable blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help regulate blood sugar levels.

When consuming carbohydrates, opt for whole grains such as quinoa or brown rice, which have a slower digestion rate.

Instead of large meals, have smaller, more frequent meals to maintain steady glucose levels.

Pay attention to the portion sizes of both your meals and snacks to avoid excessive sugar intake at once.

Incorporate vegetables like spinach or kale into your meals. They are low in carbohydrates and can help stabilize blood sugar.

Ensure that you're not adding sugary syrups or mixers to your diet soda or meals.

Eat slowly and savor your meals to give your body time to process food effectively and respond to insulin properly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.