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Dosa Batter (ID) (1 Serving)

food-timeBreakfast

162 mg/dL

avg. peak value

Usually causes a large spike

4

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

How to consume Dosa Batter without glucose spikes

Portion Control

Start by reducing the portion size of the dosa you consume. Eating smaller quantities can help manage the glucose levels better.

Pair with Protein

Incorporate a source of protein with your dosa. Consider adding a side of eggs or a serving of tofu to slow down glucose absorption.

Include Healthy Fats

Add healthy fats like avocados or a small amount of nuts or seeds. These can help moderate the rise in blood sugar levels.

Add Fiber-Rich Foods

Consume your dosa alongside fiber-rich vegetables like spinach, broccoli, or cucumbers. This can help slow the digestion process and prevent spikes.

Hydration

Drink plenty of water throughout the day. Staying hydrated can aid in better digestion and glucose management.

Pre-Meal Movement

Engage in light exercise, such as a short walk, before eating. Physical activity can help improve insulin sensitivity.

Incorporate Spice

Use spices such as cinnamon in your meal. Some spices have been shown to help regulate blood sugar levels.

Monitor Timing

Consume dosas earlier in the day when your body may be more efficient at processing carbohydrates rather than during the evening.

Slow-Release Carbohydrate Alternatives

Consider mixing the batter with ingredients like oats or barley for a slower carbohydrate release.

Chew Thoroughly

Chew your food well to aid in digestion and better absorption of nutrients, which can help in stabilizing blood sugar levels.

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