Dosa (1 Piece) and Sambar (1 Cup)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dosa and sambar you consume. Smaller portions can help manage blood glucose levels better.

Include a source of protein with your meal, such as a serving of yogurt or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado, nuts, or seeds with your meal. This can help in moderating glucose spikes.

Pair your meal with fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber can slow digestion and the absorption of sugars.

Drink plenty of water before and during your meal. Staying hydrated can help in better glucose management.

Have a small salad with a vinegar-based dressing before your meal. Vinegar can help in reducing post-meal glucose spikes.

Engage in light physical activity, like a walk, after eating. This can help your body use up the glucose more efficiently.

Include a small portion of fermented foods such as kimchi or sauerkraut with your meal to support digestion and glucose management.

Eat slowly and mindfully to give your body time to process the food and manage glucose levels effectively.

Keep track of your glucose levels before and after eating to understand how your body responds and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.