Double Chocolate Chip Cookie (Subway) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Double Chocolate Chip Cookie without glucose spikes

Portion Control

Limit the portion size of the Double Chocolate Chip Cookie. Instead of consuming a whole cookie, try eating half or a smaller piece to reduce the carbohydrate intake.

Balanced Meal Composition

Pair the cookie with a source of protein or healthy fats, such as a handful of nuts or a small piece of cheese. This can help slow down the absorption of sugar into your bloodstream.

Fiber-Rich Foods

Include foods that are high in fiber to help mitigate the glucose spike. Consider a small serving of oats or a salad with leafy greens, as fiber can slow glucose absorption.

Hydration

Drink a glass of water before consuming the cookie. Staying hydrated helps in better digestion and can also contribute to better glucose management.

Physical Activity

Engage in a short walk or light exercise after eating the cookie. Physical activity can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by muscles.

Mindful Eating

Consume the cookie slowly and savor each bite. Mindful eating can improve digestion and increase satisfaction, reducing the likelihood of consuming more than intended.

Alternative Ingredients

Consider baking your own version of Double Chocolate Chip Cookies using alternative sweeteners or flours that may impact glucose levels less significantly.

Pre-Meal Planning

Eat a small, balanced meal or snack incorporating protein and fiber before indulging in the cookie. This preemptive measure can help stabilize glucose levels.

Regular Monitoring

Keep track of your glucose levels before and after consuming such treats to better understand your body's response and adjust your strategies accordingly.

Stress Management

Practice stress-reduction techniques such as deep breathing, meditation, or yoga, as stress can affect blood sugar levels.

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