Double Cocoa Protein Bar (The Whole Truth) (1 Serving)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume double cocoa protein bar without glucose spikes

Consume with Fiber-Rich Foods

Pair the protein bar with foods high in fiber, such as an apple, pear, or a small serving of lentils, to slow down digestion and absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day to help your body process the nutrients more effectively and maintain stable blood sugar levels.

Incorporate Healthy Fats

Include a small portion of healthy fats like a few almonds, walnuts, or avocado with your meal. These can help moderate the body's insulin response.

Engage in Physical Activity

Take a short walk or engage in light physical activity after consuming the protein bar to help your muscles absorb glucose more efficiently.

Practice Portion Control

Consider eating only half the protein bar and save the other half for later to minimize the immediate impact on your blood sugar levels.

Include a Protein Source

Balance the protein bar with a source of lean protein like a boiled egg or a piece of grilled chicken, which can help stabilize blood sugar levels.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice into your meal, such as by dressing a salad, to help regulate blood sugar levels after eating.

Monitor Timing

Eat the protein bar as part of a balanced meal rather than as a snack, to reduce the likelihood of a significant blood sugar spike.

Chew Slowly

Take time to chew the protein bar thoroughly, as this can aid in better digestion and slower release of sugars into the bloodstream.

Choose Bars with Lower Sugar Content

Opt for protein bars with lower sugar content or those sweetened with natural alternatives like stevia to minimize the potential glucose spike.

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