Dragonfruit (Pitaya) (1 Fruit)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

dragonfruit pitaya

How to consume dragonfruit (pitaya) without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts when consuming dragonfruit to slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a small serving of almonds to your meal to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Pair dragonfruit with fiber-rich foods such as a small serving of oats, a sprinkle of flaxseeds, or a portion of berries to enhance digestion and reduce glucose spikes.

Control Portion Size

Reduce the portion size of dragonfruit you consume at once. Opt for a smaller serving to minimize the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a short walk, after eating dragonfruit to help lower blood glucose levels naturally.

Monitor Timing

Consider having dragonfruit as part of a meal rather than a standalone snack to allow for a slower release of sugar into the bloodstream.

Choose Whole Foods

Avoid processed or refined foods alongside dragonfruit to prevent additional glucose spikes and prioritize whole, minimally processed options.

Utilize Cinnamon

Add a dash of cinnamon to your meal, as it may help improve insulin sensitivity and reduce blood sugar levels.

Mindful Eating

Practice mindful eating techniques by savoring each bite slowly and paying attention to your body's hunger and fullness cues, which can help regulate consumption and digestion.

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