Dried Apricot (100 G)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Apricot without glucose spikes

Pair with Protein or Healthy Fats

Eat dried apricots with a source of protein or healthy fats, such as a handful of nuts or a small piece of cheese, to help slow down digestion and stabilize your glucose levels.

Increase Dietary Fiber Intake

Add high-fiber foods like chia seeds or flaxseeds to your meal when consuming dried apricots. This can help in moderating the spike in glucose levels.

Drink Plenty of Water

Ensure you are well-hydrated before and after eating dried apricots, as water can aid in digestion and help manage glucose spikes.

Opt for Smaller Portions

Limit the number of dried apricots you consume in one sitting to reduce their impact on your blood sugar levels.

Include Low-Cab Vegetables

Pair dried apricots with low-carb vegetables such as cucumber or bell peppers to balance your meal and slow glucose absorption.

Combine with Yogurt

Enjoy dried apricots with unsweetened yogurt, which provides protein and probiotics that can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming dried apricots to help your body utilize the glucose more effectively.

Spread Out Consumption

Instead of eating a large portion at once, spread out your intake of dried apricots throughout the day to prevent sudden spikes in glucose levels.

Monitor Portions Using Measuring Tools

Use a food scale or measuring cups to control your portion size accurately, ensuring you don’t consume more than planned.

Choose Whole Fruits Instead

Occasionally replace dried apricots with whole fruits like apples or berries, which have higher water content and fiber, contributing to a slower release of glucose into the bloodstream.

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