Dried Chia Seeds (100 G)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein such as Greek yogurt or a handful of almonds with your dried chia seeds to help moderate glucose levels.

Combine chia seeds with foods rich in healthy fats like avocado or a drizzle of olive oil to slow down sugar absorption.

Mix chia seeds with other high-fiber foods like oats or berries to further aid in slowing down glucose release.

Soak the chia seeds in water or unsweetened almond milk before consuming to help reduce any potential glucose spike.

Keep portion sizes moderate, as consuming large amounts can lead to higher glucose spikes.

Sprinkle cinnamon over your chia seed dish, as it may help improve blood sugar control.

Incorporate chia seeds into a salad with spinach or kale to balance out the meal's effect on blood sugar.

Combine chia seeds with fruits such as berries or an apple, which have a minimal impact on blood glucose.

Avoid eating chia seeds on an empty stomach or as a standalone snack, and instead include them as part of a balanced meal.

Keep track of how your body reacts to chia seeds and adjust your consumption based on your personal experience.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods