Dried Coconut (100 G)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Coconut without glucose spikes

Pair with Protein

Consume dried coconut alongside a source of protein, such as nuts, seeds, or yogurt. This combination can slow down the absorption of sugars.

Add Fiber

Include a fiber-rich food like chia seeds or flaxseeds in your meal to help moderate the glucose response.

Stay Hydrated

Drink water before and after eating dried coconut to help your body process sugars more efficiently.

Incorporate Healthy Fats

Eat dried coconut with foods rich in healthy fats, such as avocado or nuts, to help stabilize your blood sugar levels.

Limit Portion Size

Reduce the amount of dried coconut you consume in one sitting to minimize the impact on your glucose levels.

Include Vegetables

Pair dried coconut with non-starchy vegetables like leafy greens, cucumbers, or bell peppers to add volume and nutrients without spiking glucose levels.

Opt for Whole Foods

Whenever possible, choose whole, unprocessed foods to accompany dried coconut, such as fresh fruits like berries, which have a natural moderating effect on glucose levels.

Use as a Flavor Enhancer

Instead of eating dried coconut as a main snack, use it sparingly as a topping or ingredient to add flavor to dishes.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after eating dried coconut to help your body utilize glucose more effectively.

Monitor Timing

Try consuming dried coconut at different times of the day to see when your body responds best, possibly incorporating it into a meal rather than eating it alone.

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