Dried Cranberries (100 G)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dried Cranberries without glucose spikes

Portion Control

Limit the amount of dried cranberries you consume in one sitting. Smaller servings will result in less sugar intake.

Pair with Protein

Consume dried cranberries with a protein-rich food like nuts, Greek yogurt, or cheese to slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds when eating dried cranberries to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Combine dried cranberries with high-fiber foods like oatmeal, whole-grain crackers, or chia seeds to aid in more steady digestion.

Hydration

Drink plenty of water before and after consuming dried cranberries to help dilute sugar concentration and support metabolic processes.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming dried cranberries to help lower blood sugar levels.

Substitute with Fresh Fruit

Consider substituting dried cranberries with fresh fruits like apples, berries, or oranges, which have natural sugars but also offer more fiber and water content.

Mindful Eating

Eat slowly and mindfully to pay attention to hunger and fullness cues, which can help prevent overeating.

Balanced Meals

Ensure that your meals are balanced with a mix of proteins, fats, and carbohydrates to naturally moderate blood sugar fluctuations.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming dried cranberries to better understand how your body responds and adjust future intake accordingly.

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