Dried Fruit (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Fruit without glucose spikes

Portion Control

Limit the amount of dried fruit consumed in one sitting. Smaller portions will help in reducing the glucose spike.

Pair with Protein

Combine dried fruit with a source of protein, such as a handful of nuts or a serving of Greek yogurt, to slow down sugar absorption.

Include Healthy Fats

Add healthy fats like avocado slices or a small serving of cheese to your meal. This can help stabilize blood sugar levels.

Eat with Fiber

Incorporate high-fiber foods like chia seeds or whole-grain crackers alongside dried fruit to slow digestion and mitigate glucose spikes.

Stay Hydrated

Drink plenty of water before and after consuming dried fruits to help regulate your blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming dried fruit to help your body utilize the sugar more effectively.

Opt for Lower Sugar Options

Choose dried fruits with no added sugars and opt for fruits that are naturally lower in sugar, like apricots or prunes.

Time Your Consumption

Eat dried fruits as part of a balanced meal rather than as a standalone snack to reduce their impact on your blood sugar.

Monitor Blood Sugar Levels

Keep track of how your body responds to dried fruits and adjust your consumption accordingly.

Choose Fresh Over Dried

Where possible, opt for fresh versions of the fruits, as they generally have a lower impact on blood sugar levels compared to their dried counterparts.

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