Dried Mango (1 Strip (3 1/4 Inches X 7/8 Inches X 1/8 Inches))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dried Mango without glucose spikes

Portion Control

Limit your intake of dried mango to a small serving size to reduce the overall sugar content consumed in one sitting.

Pair with Protein

Eat dried mango alongside a source of protein such as nuts, yogurt, or cheese to help slow the absorption of sugar into your bloodstream.

Include Healthy Fats

Add a small amount of healthy fats like avocado, a handful of almonds, or a few slices of cheese to your meal to help stabilize blood sugar levels.

Choose Whole Fruits

Opt for fresh mango or other low-sugar fruits like berries or apples, which contain more fiber and water content, helping to moderate sugar absorption.

Add Fiber

Incorporate high-fiber foods such as chia seeds, flaxseeds, or oats into your meal to slow down digestion and sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more effectively.

Exercise Regularly

Engage in regular physical activity, such as walking or other moderate exercises, after meals to help lower blood sugar levels.

Monitor your Meals

Keep track of what you eat and how it affects your blood sugar levels to identify patterns and make more informed decisions in the future.

Mindful Eating

Eat slowly and mindfully, savoring each bite, to improve digestion and prevent overeating.

Consult a Dietitian

Seek personalized advice from a healthcare professional to better understand your body's response to certain foods and to develop tailored strategies.

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