Dried Prune (1 Prune)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of dried prunes to a small serving size to minimize the impact on your blood sugar levels.

Consume dried prunes with a protein source like a handful of nuts or a boiled egg, which can help stabilize blood sugar levels.

Include a small amount of healthy fats, such as almond butter or avocado, when eating prunes to slow down the absorption of sugars.

Drink plenty of water throughout the day to help regulate blood sugar levels and improve digestion.

Pair prunes with high-fiber foods like chia seeds or oats, which can help moderate glucose spikes.

Consume dried prunes as part of a balanced meal rather than on an empty stomach to reduce any potential spike.

Engage in light physical activity, such as a short walk, after consuming prunes to help your body utilize the glucose more efficiently.

Combine prunes with fruits like berries or an apple slice to balance the natural sugars.

Eat slowly and pay attention to your body’s hunger cues to avoid overconsumption.

Keep track of your blood sugar levels after eating prunes to understand how they affect your body and make adjustments as necessary.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods