Dynamatize Nutrition - Iso-100 Hydrolized Whey Protein Isolate (1 scoop) and Whole Ultra-Filtered Milk (Fairlife) (1 Serving)
Breakfast
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dynamatize nutrition - iso-100 hydrolized whey protein isolate, whole ultra filtered milk without glucose spikes
Reduce Portion Size
Decrease the amount of whey protein isolate and milk you consume in one sitting to minimize the impact on your blood sugar levels.
Add Fiber-Rich Foods
Include foods like chia seeds, flaxseeds, or psyllium husk, which can help slow down the absorption of sugars.
Combine with Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal to slow digestion and prevent rapid spikes.
Include Protein Sources
Balance the meal with other protein sources like boiled eggs or Greek yogurt to provide a more gradual energy release.
Opt for Lower Carbohydrate Additions
Consider including non-starchy vegetables like spinach, kale, or broccoli to provide bulk without a significant carbohydrate load.
Timely Consumption
Try consuming the protein shake during or after a workout when your body is more efficient at using carbohydrates for recovery and energy.
Monitor Timing and Frequency
Avoid consuming large quantities in the evening or close to bedtime when your body's metabolism naturally slows down.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated helps regulate blood sugar levels more effectively.
Consider a Different Milk
Use unsweetened almond milk or cashew milk as an alternative to whole milk to reduce carbohydrate intake.
Monitor and Adjust
Keep track of your blood sugar responses and adjust the composition and timing of your meals accordingly for optimal results.
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