EAWC - Avocado Toast with Tofu Scramble (1 serving) | Glucose Response

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

eawc avocado toast with tofu scramble

How to consume eawc - avocado toast with tofu scramble without glucose spikes

Increase Fiber Intake

Add more fiber-rich vegetables like spinach, kale, or mixed greens to your avocado toast. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Drizzle a small amount of olive oil or sprinkle some chia seeds on top of your avocado toast. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Grain Bread

Use whole grain or sprouted bread for your toast, as these options are digested more slowly compared to white bread.

Add Nuts or Seeds

Top your avocado toast with a handful of almonds or sunflower seeds. Nuts and seeds can slow down digestion and reduce blood sugar spikes.

Include Protein

Blend tofu scramble with black beans or lentils to increase protein content. Protein helps in managing glucose levels more effectively.

Limit Portion Size

Pay attention to portion sizes and avoid overloading your toast with too much topping, which can increase the total carbohydrate content.

Add a Citrus Twist

Squeeze some lemon or lime juice over your avocado toast. The acidity may help moderate blood sugar spikes.

Stay Hydrated

Drink a glass of water before your meal to aid in digestion and help with blood sugar regulation.

Use Seasonings Wisely

Incorporate herbs and spices like cinnamon or turmeric, which may have beneficial effects on blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can aid in digestion and help you recognize when you're full, reducing the likelihood of overeating.

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EAWC - Avocado Toast with Tofu Scramble (1 serving)