Egg, Cheese and Ham on Bagel (1 Sandwich)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg, Cheese And Ham On Bagel without glucose spikes

Portion Control

Start by reducing the portion size of your bagel. Consider eating half a bagel instead of a whole one.

Choose Whole Grain Options

Opt for a whole grain or whole wheat bagel instead of a refined white bagel to slow down digestion and reduce spikes.

Incorporate Fiber

Add high-fiber foods like avocado slices or leafy greens to your meal to help slow down the absorption of carbohydrates.

Balance with Protein and Healthy Fats

Ensure that your meal is balanced by including additional protein or healthy fats, such as a small handful of nuts, to help maintain stable blood sugar levels.

Monitor Ingredient Quality

Use lean cuts of ham and low-fat cheese to help reduce the overall fat content while still providing protein.

Add Vinegar

Consider adding a splash of vinegar-based dressing or apple cider vinegar to your meal, as vinegar may help improve insulin sensitivity.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can aid in digestion and help regulate blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as taking a walk, after eating to help your body use up some of the glucose from the meal.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues to avoid overeating, which can exacerbate glucose spikes.

Regular Monitoring

Keep track of your blood glucose levels after meals to understand how different foods affect you, and adjust your diet accordingly.

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