Egg & Cheese McMuffin (McDonald's) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg & Cheese Mc Muffin without glucose spikes

Pair with a High-Fiber Food

Add a side of mixed berries, such as strawberries or blueberries, to your meal. They are low on the scale and help slow down the absorption of sugars.

Stay Hydrated

Drink a glass of water before your meal. It can help with digestion and maintain stable levels.

Add Healthy Fats

Consider adding a small serving of avocado. It provides healthy fats that can help stabilize your response to the meal.

Incorporate Leafy Greens

Include a small salad with leafy greens like spinach or kale. These are low-impact options that can aid in balancing your response.

Monitor Portion Size

Consider eating only half of the muffin and pairing it with other low-impact foods to keep your intake balanced.

Consider Timing

Try having your Egg & Cheese McMuffin as part of a balanced meal later in the morning when your body may handle it better than first thing.

Add Protein

Include a boiled egg or some nuts like almonds or walnuts to your meal. These additions can help stabilize fluctuations.

Engage in Light Activity

Go for a short walk after your meal. Physical activity can help manage levels by increasing your body’s efficiency in using them.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can prevent overeating and aid in maintaining balance.

Limit Sugary Beverages

Avoid pairing your meal with sugar-laden drinks like sodas or sweetened coffee to prevent additional surges. Consider unsweetened tea or black coffee instead.

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