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German Bread with Butter (1 Slice) and Egg Omelet (1 Large)

food-timeBreakfast

130 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, german bread with butter without glucose spikes

Incorporate More Fiber

Add a side of vegetables such as spinach or bell peppers to your omelet. This will help slow down the absorption of carbohydrates.

Choose Whole Grain Bread

Opt for whole grain or rye bread instead of traditional German bread, as they tend to have a more gradual impact on blood sugar levels.

Add Healthy Fats

Use avocado slices or a sprinkle of nuts on your bread instead of butter to provide healthy fats, which can help steady your blood sugar.

Include Protein-Rich Sides

Pair your meal with a protein-rich side such as Greek yogurt or cottage cheese to help moderate your overall glucose response.

Watch Portion Sizes

Be mindful of the portion sizes of your bread and butter to avoid an excessive intake of carbohydrates and fats.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and regulate blood sugar levels.

Incorporate Physical Activity

Consider a light walk after your meal to help your body utilize glucose more efficiently.

Plan Your Meal Timing

Space your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

Consider Baking

If possible, bake your bread at home using ingredients with lower carbohydrate content, such as almond flour.

Mindful Eating

Eat slowly and mindfully, giving your body time to process the meal and send signals to regulate blood sugars effectively.

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