Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Large Egg)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg (fat added in cooking) without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet or scrambled eggs. These can help slow down the absorption of glucose.

Pair with Whole Grains

Serve your eggs with a small portion of whole-grain toast or a side of cooked quinoa to provide fiber and moderate the rise in blood sugar.

Include Healthy Fats

Use a moderate amount of healthy fat, such as olive oil or avocado, instead of butter while cooking to enhance satiety and stabilize blood sugar levels.

Incorporate Protein

Add a lean protein source like turkey slices or a small portion of smoked salmon to your eggs to help curb glucose spikes.

Add Nuts or Seeds

Sprinkle some chia seeds or chopped nuts like almonds or walnuts on top of your eggs for added fiber and protein, which can help balance blood sugar levels.

Choose a Lighter Cheese

If adding cheese, opt for a lighter option like feta or cottage cheese, and use it sparingly to reduce the overall fat content while still adding flavor.

Opt for Smaller Portions

Consider reducing the serving size of your egg dish and balancing it with a larger portion of nutrient-dense, low-carbohydrate side dishes.

Stay Hydrated

Drink a glass of water or unsweetened tea with your meal to help with digestion and moderate glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and allow your body time to properly respond to the intake of food.

Monitor Cooking Methods

Use a non-stick pan or cooking spray to limit the amount of added fat, which can contribute to slower digestion and reduced glucose spikes.

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