Whole Wheat Bread (1 Regular Slice) and Egg Omelet or Scrambled Egg (1 Large Egg)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg, whole wheat bread without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet or scrambled eggs. These can help moderate the overall impact on your blood sugar.

Include Healthy Fats

Add healthy fats such as avocado or a drizzle of olive oil. These fats can slow down the absorption of carbohydrates, leading to a steadier rise in blood sugar levels.

Choose Low-Sugar Beverages

Pair your meal with a no-sugar-added beverage like water, herbal tea, or black coffee to avoid additional sugar intake.

Control Portion Sizes

Be mindful of the portion size of whole wheat bread. Consider having just one slice or a smaller piece to reduce carbohydrate intake.

Pair with Protein or Fiber

Consider adding a side of lean protein like turkey or a small serving of fiber-rich legumes like lentils to help balance your meal.

Select Whole-Grain Bread Options

Opt for whole wheat bread that is denser and higher in fiber, such as those that include seeds or nuts, to help slow digestion.

Eat Slowly

Take your time eating to allow your body to properly digest and metabolize the food, which can help in preventing rapid spikes.

Monitor Toppings

Be cautious with any sugary or high-sugar toppings such as jams. Instead, use options like natural nut butter or hummus.

Stay Active

After eating, engage in light physical activity like a short walk to help your body utilize the glucose more effectively.

Experiment with Timing

Test eating your carbohydrate source at different times of the day to see if your body responds more favorably at certain times.

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