Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms (1 Large Egg)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with onions, peppers, tomatoes and mushrooms without glucose spikes

Incorporate More Vegetables

Increase the amount of non-starchy vegetables like spinach, kale, or broccoli in your omelet or scramble to add more fiber, which can help moderate blood sugar levels.

Add Healthy Fats

Include a moderate amount of healthy fats such as avocado slices on top or a sprinkle of seeds like chia or flaxseeds, as fats can slow down the absorption of carbohydrates.

Choose Whole Grain Sides

If you're pairing your meal with bread, opt for whole grain or seeded bread options to accompany your eggs, as these are digested more slowly.

Include Protein-Rich Additions

Add a small portion of cheese or a side of Greek yogurt to your meal, as protein can help stabilize blood sugar levels.

Watch Portion Sizes

Be mindful of the portion sizes of onions, peppers, and tomatoes, as larger portions may contribute to higher blood sugar spikes.

Experiment with Seasonings

Use spices and herbs like turmeric, cinnamon, or oregano to enhance flavor without adding additional sugars or carbs.

Drink Water or Herbal Tea

Accompany your meal with water or unsweetened herbal tea to avoid sugary drinks that can contribute to glucose spikes.

Eat Slowly and Mindfully

Take your time to eat your meal and chew thoroughly, which can aid in digestion and help prevent rapid spikes in blood glucose levels.

Include a Side Salad

Pair your eggs with a side salad using leafy greens and a light vinaigrette dressing to add more fiber and nutrients.

Balance Meal Timing

Ensure your meal timing allows for regular intervals between meals to maintain stable blood sugar levels throughout the day.

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