Egg Omelet (1 Large) and Spinach (1 Leaf)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, spinach without glucose spikes

Portion Control

Keep the portion size of your meal moderate. Smaller, more frequent meals can help maintain stable glucose levels.

Balance with Fiber

Pair your omelet with fiber-rich foods such as lentils or chickpeas. These foods digest slowly, helping to stabilize blood sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a sprinkle of chia seeds to your meal. They can slow down digestion and the absorption of sugars.

Add More Vegetables

Include non-starchy vegetables like bell peppers or tomatoes in your omelet. They add volume and fiber without significantly impacting glucose levels.

Include Protein

Add a source of lean protein such as a small portion of grilled chicken or tofu. Protein can help balance blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day as it helps bodily functions and can aid in maintaining stable glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice aids digestion and can help in stabilizing blood sugar spikes.

Physical Activity

Engage in light post-meal activity, like a short walk. This can help your body use glucose more efficiently.

Limit Added Sugars

Avoid adding sugary condiments or sauces to your meal. Opt for natural seasonings like herbs and spices instead.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you. This can help you make more informed decisions in the future.

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