Egg Omelet (1 Large) and White Bread (1 Slice)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, white bread without glucose spikes

Opt for Whole Grain Bread

Replace white bread with whole grain or whole wheat bread. These options are digested more slowly, helping to prevent spikes in glucose levels.

Add Vegetables to Your Omelet

Incorporate non-starchy vegetables like spinach, bell peppers, and mushrooms into your omelet. They are low in carbohydrates and can help modulate blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fat such as avocado or a drizzle of olive oil to your meal. Healthy fats can slow down the digestion process and the absorption of carbohydrates.

Include Protein-Rich Foods

Add a protein such as turkey slices or a sprinkle of cheese to your omelet, which can help stabilize blood glucose levels by slowing the digestion of carbohydrates.

Control Portion Sizes

Be mindful of portion sizes, especially with the bread. Reducing the amount can decrease the overall carbohydrate intake, minimizing potential glucose spikes.

Choose Sourdough Bread

If you prefer a different bread option, consider sourdough. It's often easier on blood sugar levels due to the fermentation process.

Pair with Fiber-Rich Foods

Alongside your omelet and bread, include a small serving of foods rich in fiber, such as berries or a small apple. Fiber helps slow the absorption of sugar into the bloodstream.

Drink Water or Unsweetened Tea

Opt for water, herbal tea, or any unsweetened beverage to avoid added sugars that can contribute to glucose spikes.

Eat Slowly and Mindfully

Taking your time to eat can help your body better manage digestion and glucose levels.

Monitor Meal Timing

Try to have consistent meal times and avoid eating late in the evening to help regulate your body's insulin response.

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