Egg White (1 Large) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)
Afternoon Snack
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Egg White, Vegetable Salad (Tossed Without Dressing) without glucose spikes
Add Lean Protein
Incorporate grilled chicken breast or turkey slices into your salad. Protein helps to slow digestion and stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small amount of avocado or a handful of nuts, such as almonds or walnuts, to your salad. Healthy fats can help reduce glucose spikes by slowing carbohydrate absorption.
Include Fiber-Rich Vegetables
Ensure your salad is packed with a variety of fiber-rich vegetables like spinach, kale, broccoli, or bell peppers. Fiber can help stabilize blood sugar levels.
Add Legumes
Include a portion of chickpeas or lentils in your salad. These foods are high in fiber and protein, which can aid in reducing glucose spikes.
Opt for a Vinegar-Based Dressing
Use a homemade dressing with ingredients such as apple cider vinegar or balsamic vinegar. These can enhance the taste without causing large glucose spikes.
Incorporate Whole Grains
Consider adding a small amount of quinoa or barley. These grains are complex carbohydrates that can help control blood sugar levels.
Time Your Meals
Eat smaller, more frequent meals throughout the day to avoid large glucose spikes after any single meal.
Stay Hydrated
Drink water before and during your meal to help with digestion and potentially reduce the rate at which glucose enters the bloodstream.
Practice Mindful Eating
Eat slowly and chew thoroughly to help your body process the food more efficiently and aid in maintaining stable glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your muscles use glucose more effectively.
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