Egg (Whole) (1 Large) and Egg White (1 Large)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg (Whole), Egg White without glucose spikes

Pair with Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli with your eggs. These vegetables are low in carbohydrates and can help moderate your body's response to the protein in eggs.

Include Healthy Fats

Add healthy fats such as avocado or a small amount of olive oil to your meal. Healthy fats can slow down digestion and the absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Whole Grains

Replace refined grains with whole grains like quinoa, barley, or a small serving of steel-cut oats. These options digest slowly, providing a steady release of energy without causing a spike.

Incorporate Legumes

Consider adding legumes like lentils or chickpeas to your meal. They are high in fiber and protein, which can help maintain stable blood sugar levels.

Use Vinegar

Add a splash of vinegar or lemon juice to your eggs or salad. Acidity can help slow down the digestion process, which may reduce spikes in blood sugar.

Opt for Berries

If you enjoy fruit with your meal, choose berries such as strawberries, blueberries, or raspberries. They are lower in carbohydrates compared to other fruits and rich in fiber.

Consume with a Protein Source

Pair your eggs with another protein source like a small portion of grilled chicken or turkey. Additional protein can help blunt any potential rise in blood sugar levels.

Monitor Portion Sizes

Be mindful of portion sizes, especially with egg whites, as larger servings can still impact blood sugar. Balance them with other food components in your meal.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and ensure optimal digestion, which can help in maintaining stable glucose levels.

Exercise Regularly

Incorporate regular physical activity into your routine. Exercise can enhance insulin sensitivity and help your body manage blood sugar levels more effectively.

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