Eggs (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like leafy greens, broccoli, or lentils alongside your eggs to slow down digestion and absorption.

Include sources of healthy fats such as avocado or nuts like almonds and walnuts to help stabilize blood sugar levels.

Serve your eggs with whole-grain options such as oats or quinoa to add more complex carbohydrates.

Add lean protein sources like chicken breast, tofu, or tempeh to balance your meal and minimize glucose spikes.

Use a small amount of vinegar as a dressing for salads or mix it into a sauce, as it can help moderate blood sugar levels.

Avoid pairing eggs with foods high in simple sugars or refined carbs, such as white bread or pastries.

Consume water or unsweetened herbal tea with your meal to aid digestion and improve metabolic response.

Be mindful of portion sizes to avoid excessive intake that might lead to a spike in glucose levels.

Take your time while eating to give your body a chance to process and respond more effectively to the meal.

Opt for boiling, poaching, or scrambling eggs without added oils or butter to avoid unnecessary fats and calories.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.