Eggs (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Eggs without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, or mushrooms into your egg dishes. These can slow down the absorption of sugar into your bloodstream.

Include Whole Grains

Pair your eggs with a small portion of whole grain options such as quinoa or barley to help stabilize blood sugar levels.

Opt for Healthy Fats

Use healthy fats like olive oil or avocado when preparing your eggs, as these can help moderate glucose spikes.

Combine with Protein

Add a small portion of lean proteins such as chicken or turkey pieces to your meal. This can help in balancing the effects on your blood sugar.

Eat with Nuts

Consider adding a handful of almonds or walnuts to your meal, as they can provide beneficial fats and proteins.

Incorporate Legumes

Pair your eggs with a side of lentils or chickpeas to further aid in controlling glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help in regulating blood sugar.

Portion Control

Keep an eye on the portion size of your egg dishes to avoid overeating, which can lead to larger spikes.

Balanced Meal Timing

Ensure you are eating at regular intervals to maintain consistent blood sugar levels. Avoid long gaps between meals.

Physical Activity

Engage in light physical activity, such as a short walk after meals, to help manage your glucose levels effectively.

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