Eggs - Large - Omlett (1 egg) | Glucose Response

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Eggs - Large - Omlett without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, and tomatoes into your omelet to increase fiber content and slow down glucose absorption.

Use Whole Grains

Serve your omelet with a side of whole grain toast or opt for a small portion of oats to provide complex carbohydrates that digest slowly.

Include Healthy Fats

Add healthy fats such as avocado slices or a sprinkle of chia seeds to your omelet to help stabilize blood sugar levels.

Pair with Protein

Consume your omelet with an additional source of lean protein like a small serving of Greek yogurt or cottage cheese to create a balanced meal.

Control Portions

Limit the quantity of the omelet you consume. Eating smaller portions can help manage post-meal blood sugar spikes.

Stay Hydrated

Drink water before or with your meal to aid digestion and maintain stable blood sugar levels.

Monitor Meal Timing

Eat at regular intervals to prevent significant fluctuations in blood glucose levels throughout the day.

Exercise Moderately

Engage in light physical activity, such as a walk, after your meal to help utilize glucose and lower blood sugar levels.

Choose Cooking Methods Wisely

Opt for cooking methods that require less oil or butter, such as using a non-stick pan, to reduce added fats that can impact blood sugar.

Mind Your Beverages

Pair your omelet with unsweetened drinks like water, herbal tea, or a small serving of milk to avoid added sugars.

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Eggs - Large - Omlett (1 egg)