Eggs - Ommelette (1 egg) | Glucose Response

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Eggs - Ommelette without glucose spikes

Pair with Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or mushrooms to your omelette. These can help slow the absorption of sugars.

Include Healthy Fats

Cook your omelette with a small amount of olive oil or avocado oil, or serve with slices of avocado. Healthy fats can help stabilize blood sugar levels.

Incorporate Protein

Add a source of lean protein such as turkey or chicken breast to your omelette to help balance the meal.

Serve with Whole Grains

Consider having a small side of whole-grain toast or quinoa. Whole grains can help moderate blood sugar levels.

Drink Water or Herbal Tea

Accompany your meal with water or unsweetened herbal tea to aid digestion and avoid sugary drinks.

Add a Side Salad

Serve your omelette with a fresh salad made of leafy greens and other low-sugar vegetables like cucumbers or tomatoes to increase fiber intake.

Monitor Portion Size

Keep the portion of your omelette in check to prevent overeating, which can lead to higher spikes in blood glucose.

Eat Slowly and Mindfully

Take your time to eat and savor your meal. Eating slowly can help your body better manage blood sugar levels.

Choose Low-Sugar Toppings

If you like adding cheese or sauces, opt for low-sugar options like a sprinkle of feta cheese or a spoonful of salsa without added sugars.

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Eggs - Ommelette (1 egg)