English Almond Croissant (1 Croissant)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english almond croissant without glucose spikes

Monitor Portion Sizes

Start by reducing the portion size of the almond croissant you consume to help minimize the glucose spike.

Incorporate Protein

Pair your croissant with a source of protein, such as a boiled egg or a handful of almonds, to help slow down glucose absorption.

Add Fiber-Rich Foods

Include fiber-rich foods like a small serving of berries or a chia seed pudding on the side to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to aid digestion and reduce the potential for a glucose spike.

Exercise After Eating

Engage in a light walk or another form of light physical activity after eating to help your body utilize glucose more efficiently.

Try Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, before or during your meal to help moderate blood sugar levels.

Introduce Healthy Fats

Add a source of healthy fats to your meal, such as a few slices of avocado or a sprinkle of flaxseeds, to slow down the absorption of sugar.

Choose Whole Grains

If possible, opt for a whole-grain version of a pastry or bread to reduce the impact on your blood sugar.

Mindful Eating

Eat slowly and mindfully to improve digestion and prevent overeating, which can contribute to larger glucose spikes.

Plan Balanced Meals

Ensure that the rest of your meals throughout the day are balanced with plenty of vegetables, lean proteins, and healthy fats to support overall glucose management.

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